A mini video of one of my back workouts.
The process of losing weight/body fat can be a pretty tough one, but it is definitely worth it.
Through healthy eating and a mix of weight training and cardio, you can lose your body fat and get it down to a healthier percentage.
Batiste Fitness uses progressive overload principles to help people build quality muscle and increase overall strength.
Starting with an initial strength assessment, we gather your numbers and construct a training program specifically to you and your fitness level.
Over time, you will see your muscle mass and strength increase and your body fat will also decrease.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Batiste Fitness personal training services will help you get on track and stay on track to reach your fitness goals. Whether you want to lose body fat, gain strength and muscle, or just get back in shape, we can help you with any of your goals.
We offer personal training services in New Orleans, Metairie, Kenner, Laplace, and all suround areas. We also offer online personal training services throughout the state of Louisiana and nationwide.